X The art of Yoga X
Ashtanga is a set sequence of postures linked together with vinyasa, or flow of movement, in order to build heat in the body. The aim is for every breath taken to be a conscious one, creating a moving meditation
Haṭha yoga is a branch of yoga. The Sanskrit word हठ haṭha literally means "force" and thus alludes to a system of physical techniquES.
-BEGINNERS FRIENDLY YOGA
-ALL LEVEL YOGA
Acroyoga (also written Acro-Yoga or Acro Yoga) is a physical practice which combines yoga and acrobatics. Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted. As such it also draws on traditions of circus arts, cheer-leading, and dance acro.
X The art of STRIKING X
Boxing is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined amount of time in a boxing ring. TECHNIQUES FOCUSING ON FOOT WORKS AND PUNCHES
Muay Thai, sometimes referred to as "Thai boxing", is a martial art and combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees and shins
IT is arguably the first Full-Contact Karate style. Kyokushin Karatekas practice hard sparring with no gloves in order to emulate situations they might encounter on the street as much as possible.
Utilized and developed for the military, combat sambo resembles modern mixed martial arts, including forms of striking and grappling. Combat sambo allows regular punches, kicks, elbows, and knees, as well as soccer kicks, headbutts and groin strikes, in addition to throws, holds, chokes and locks