Our programmes

"Proper Learning Is Called Knowledge. Proper Use Of Knowledge Is Called Wisdom"

X The art of grappling X

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ground work grappling

OUR Brazilian jiujitsu (Bjj) programme CONSIST OF:

-KIDS GI

-ADULTS GI

-ADULTS NO GI

-BEGINNERS GI

-BEGINNERS NO GI

Stand up grappling

for those keen to learn or improve on their stand up skills for takedowns and throws, we have combined the classES of Sambo, judo, kurash and  wrestlinG and divided them into 2 programmes:

-gi GRAPPLING takedown

-no gi GRAPPLING takedown

X The art of Yoga X

ashtanga

Ashtanga is a set sequence of postures linked together with vinyasa, or flow of movement, in order to build heat in the body. The aim is for every breath taken to be a conscious one, creating a moving meditation

hatha

Haṭha yoga is a branch of yoga. The Sanskrit word हठ haṭha literally means "force" and thus alludes to a system of physical techniquES.

WE OFFER:

-BEGINNERS FRIENDLY YOGA

-ALL LEVEL YOGA

-FAMILY YOGA

acro yoga

Acroyoga (also written Acro-Yoga or Acro Yoga) is a physical practice which combines yoga and acrobatics. Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted. As such it also draws on traditions of circus arts, cheer-leading, and dance acro.

X The art of STRIKING X

BOXING

Boxing is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined amount of time in a boxing ring. TECHNIQUES FOCUSING ON FOOT WORKS AND PUNCHES

MUAY THAI

Muay Thai, sometimes referred to as "Thai boxing", is a martial art and combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees and shins